Mobile App Resources
Breathe, Think, Do with Sesame
Breathe, Think, Do with Sesame uses familiar and beloved Sesame Street characters to essentially gamify social-emotional learning (SEL). Guides children in English and Spanish through scenarios to help monsters solve everyday challenges using deep breathing and problem-solving—to cope with big emotions.
Breathe2Relax
Breathe2Relax is a portable stress management tool that provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing. Breathing exercises have been documented to decrease the body’s ‘fight-or-flight’ (stress) response and help with mood stabilization, anger control, and anxiety management.
Suicide Safety Plan
This app is designed to support those dealing with suicidal thoughts and help prevent suicide. Having a safety plan can help guide you through difficult moments, help you cope, and keep you safe. You can customize your warning signs, coping strategies for dealing with suicidal urges, places for distraction, friends and family members you can reach out to, professionals you can call, methods of making your environment safe, and your important reasons for living.
